yuav ua li cas xaiv qhov zoo tshaj plaws ko taw massager.
Miko Shiatsu lub tsev massager yog ib tug motorized version uas muab sib sib zog nqus kneading, huab cua compression, dov, vibration thiab scraping rau acupressure ntawm ib sab thiab ob txhais taw.(Rau cov ntaub ntawv, acupressure yog cov txheej txheem zaws uas suav nrog kev ceev ntawm cov chaw tshwj xeeb ntawm lub cev kom txo tau qhov nro thiab mob.) Tsis muaj chais rau saum ko taw, tab sis cua compression siv 360-degree siab.Koj tuaj yeem kho koj qhov zaws los ntawm kev hloov ntawm tsib qib siab thiab tig lub kneading muaj nuj nqi rau lossis tawm.Kuj tseem muaj qhov kev xaiv cua sov uas faib cov cua sov ncig ntawm ob txhais ceg los ntawm 97 degrees.
Lub massager tuaj yeem tswj tau siv ob lub chaw taws teeb tswj Wi-nkaus thiab muaj lub sijhawm ua haujlwm ntev txog 15 feeb.Ntawm 16.75 x 16.75 x 9.25 ntiv tes thiab hnyav 11 phaus, qhov no tsis yog lub tshuab compact tshaj plaws ntawm lub khw, tab sis koj tuaj yeem khaws cia hauv qab koj lub rooj lossis khaws cia hauv lub txee dai khaub ncaws thaum tsis siv.
Thaum nws yuav tsis tshem tawm ntawm plantar fasciitis tag nrho, cov cua sov tau pom tias yuav pab txo qhov mob ntawm tus mob.Qhov no spa ko taw da dej los ntawm RENPHO muab cov dej, massage rollers thiab cua sov los tsim ib tug invigorating ko taw da dej.Muaj peb hom kev zaws, lub dav hlau npuas thiab lub sijhawm tsis siv neeg tuaj yeem teem sijhawm li 10 txog 60 feeb.Cov dej kub tau hloov kho ntawm 95 degrees Fahrenheit mus rau 118 degrees Fahrenheit.(Ceeb Toom: CPSC pom zoo kom khaws cov dej kub hauv qab 120 degrees.) Kuj tseem muaj "lub thawv ntim" uas koj tuaj yeem ntxiv cov roj tseem ceeb lossis cov ntsev da dej los txhim kho cov nyhuv.
Cov ko taw spa muaj qhov hneev taw loj loj - nws ntsuas 19.3 ntiv tes los ntawm 16.1 ntiv tes los ntawm 16.5 ntiv tes thiab hnyav 8.8 phaus - tab sis nws muaj tus kov thiab lub log kom yooj yim txav mus los.Nws kuj muaj qhov ntws tawm kom koj tsis tas yuav tig nws mus rau qhov khoob.
Tight calf cov leeg tuaj yeem ua rau lub paj hlwb, ua rau mob ko taw.Yog tias koj tab tom nrhiav kom txo tau qhov nro ntawm koj ob txhais ceg thiab ko taw, koj yuav xav tau ib yam dab tsi nrog kev tswj xyuas ntau dua li lub tshuab hluav taws xob ko taw.Thaum rab phom massage xav tau kev siv ntau dua, Turonic GM5 massage gun yog tsim los ntawm ergonomically thiab hnyav 1.7 phaus, ua rau nws yooj yim rau maneuver tshaj qhov mob.
Nws los nrog xya lub taub hau zaws, nrog rau qhov taw tes taw qhia, uas yog qhov zoo rau kev tawm dag zog koj cov leeg ko taw.Thaum tsis muaj kev xaiv cua sov, muaj tsib qhov kev siv zog uas simulate siab los ntawm kev so mus rau cov ntaub so ntswg sib sib zog nqus.Lub Turonic GM5 muaj qhov dav ntawm 11 hli thiab siv los ntsuas qhov tob npaum li cas nws tuaj yeem nkag mus rau cov leeg.Qhov no yog sab ntiav (siab dua qhov kawg ntawm cov phom massage yog 12mm txog 16mm), tab sis yuav tsum muaj siab txaus rau cov cheeb tsam xws li cov nyuj thiab ko taw.Cov phom massage yog rechargeable thiab tuaj yeem ua haujlwm rau yim teev ntawm ib qho nqi.
Yog tias koj muaj peripheral neuropathy lossis paj hlwb puas, ko taw zaws tuaj yeem txo qhov mob thiab txhim kho kev pw tsaug zog zoo.Yog tias koj muaj ko taw tshwj xeeb, koj yuav xav tau ib txoj hauv kev los ua kom lub siab nyob rau theem siab.Lub Belmint ko taw massager muaj peb qhov chaw: kev sib hloov thiab kneading, zaws nkaus xwb thiab huab cua compression nkaus xwb, nrog rau kev tswj tuav uas tso cai rau koj hloov ntawm tsib qib siab.Kuj tseem muaj qhov cua sov ntxiv uas tuaj yeem siv nrog lossis tsis muaj qhov zaws;Txawm li cas los xij, tus kws kho mob orthopedist Nelya Lobkova, DPM, ceeb toom tias cov neeg uas muaj cov kab mob hauv lub paj hlwb yuav tsum tsis txhob siv cov cua sov, vim lawv yuav muaj qhov tsis hnov tsw ntawm lawv ob txhais ceg (xws li ntsuas kub).
Koj tuaj yeem tswj cov ko taw massager ntawm lublaub ntawm ib lub pobntawm lub tshuab, thiab yog tias koj xav tau kev thaj yeeb nyab xeeb, koj tuaj yeem siv cov chaw taws teeb tswj nrog.Cov chaw taws teeb tswj muab rau koj nkag mus rau txhua qhov chaw nrog rau lub sijhawm tsis siv neeg uas tso cai rau koj los teeb tsa lub sijhawm zaws rau 20, 25 lossis 30 feeb.Qhov no yog lwm lub tshuab loj uas ntsuas 15.2 x 15.2 x 8.7 ntiv tes thiab hnyav 11.7 phaus.
Lub Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa ua ke ua kom sov so ko taw nrog reflexology, ib hom kev zaws uas cuam tshuam nrog kev siv lub siab rau cov chaw tshwj xeeb ntawm ko taw.Lub Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa ua ke ua kom sov so ko taw nrog reflexology, ib hom kev zaws uas cuam tshuam nrog kev siv lub siab rau cov chaw tshwj xeeb ntawm ko taw. Lub Wahl Heated Foot & Ankle Therapy Bath ua ke ua kom sov so ko taw da dej nrog reflexology, ib hom kev zaws uas cuam tshuam rau lub hom phiaj ntawm qhov tshwj xeeb ntawm ko taw.Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa 将温暖的足部泡与反射疗法相结合，这是的一种将集中压力尚Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa Wahl Therapeutic Extra Deep Foot & Ankle Bath Spa с подогревом сочетает в себе теплую ванну для ног с рефлексологией, маскаверей , ованное давление на определенные области стоп.Lub rhuab Wahl Therapeutic Extra Deep Foot & Ankle Bath Spa ua ke nrog kev da dej sov so nrog reflexology, ib qho zaws uas siv lub siab rau cov chaw tshwj xeeb ntawm ko taw.Lub dab dej tob tob no nta cov ntsiab lus acupressure rau cov ntsiab lus siab thiab ergonomic ko taw cov menyuam kom koj tuaj yeem zaws koj txhais taw ntawm tes thaum ntub.Tsis muaj cov txheej txheem zaws ua ntej, tab sis muaj cov dav hlau thiab kev vibration hom uas pab txhim kho cov ntshav ncig hauv ob txhais ceg.Nrog peb theem kev siv tshuaj tsuag thiab kev xaiv siab lossis qis qis, koj tuaj yeem ua haujlwm ntawm nws tus kheej nyob ntawm koj qhov kev xav tau ntawm txhua lub sijhawm.
Kev tswj cov cua sov tuaj yeem thawb qhov kub mus txog 98 degrees Fahrenheit, thiab koj tuaj yeem tswj qhov kub thiab txias ntev li ntev tau raws li koj xav tau.Lub peev xwm 2.6 nkas loos ua kom koj ob txhais taw thiab pob taws tau them tag nrho thaum koj ntim khoom rau lub brim.Kev ntsuas 19.06 x 10.63 x 16.06 ntiv tes, lub ko taw massager no muaj qhov hneev taw loj heev tab sis tseem tuaj yeem nqa tau ua tsaug rau nws qhov hnyav ntawm 3.3 phaus xwb.
Peripheral neuropathy (kev puas tsuaj rau cov hlab ntsha uas tsis yog txha caj qaum) cuam tshuam txog 29% ntawm cov neeg mob ntshav qab zib hom 1 thiab 51% ntawm cov neeg mob ntshav qab zib hom 2.Txawm hais tias koj tsis tuaj yeem hloov tus mob, koj tuaj yeem txo cov tsos mob nrog kev zaws ko taw.Txawm hais tias koj tsis muaj neuropathy, ko taw massage tuaj yeem pab txhim kho kev sib npaug thiab kev txav mus los.Qhov no adjustable ko taw massager los ntawm huab siv shiatsu technology thiab muaj peb theem ntawm siab.Muaj tsib txoj haujlwm zaws - cov menyuam zaws, kev kho siab, kev kho hydrothermal, kev ua haujlwm rocking thiab hom ntsiag to.Kuj tseem muaj cov khoom cua sov, txawm tias cov neeg mob ntshav qab zib yuav tsum tsis txhob siv nws."Cov neeg mob ntshav qab zib yuav tsis paub tias lawv poob qhov hnov qab thiab yuav tsum tsis txhob siv qhov chaw sov so ntawm ko taw massager," hais tias Dr. Lobkova."Yog tias qhov kub thiab txias dhau lawm, lawv yuav tsis hnov nws thiab tuaj yeem hlawv lawv txhais taw."
Ntawm 22 ″ x 11 ″ x 17.7 ″ thiab hnyav 21.45 phaus, qhov no yog qhov loj tshaj plaws massager ntawm peb daim ntawv teev npe, tab sis nws muaj ib tug adjustable qia uas tso cai rau koj tsom koj ob txhais taw, pob taws yam tsis hloov txoj hauj lwm los yog calves.Txhua lub vaj huam sib luag pem hauv ntej tau yooj yim nkag mus tau yooj yim, lossis koj tuaj yeem siv cov chaw taws teeb tswj kom hloov pauv hom kev zaws thiab kev siv zog.
Yog tias koj txaus siab rau qhov sib sib zog nqus kneading thiab ncaj siab ntawm Shiatsu massage, tab sis tsis xav kom huab cua compress koj txhais taw tag nrho, HoMedics Deluxe Shiatsu Foot Massager yog qhov kev xaiv zoo.Qhov no yog lub platform massager nrog plaub lub taub hau tig thiab 10 massage nodes ua ncaj qha rau ntawm acupuncture cov ntsiab lus ntawm txhua ko taw.
Muaj tsuas yog ib hom kev zaws thiab kev siv theem, tab sis koj tuaj yeem ua kom qhov kub thiab txias.Lub tshuab cua sov kuj ua haujlwm ntawm nws tus kheej, yog li koj tuaj yeem siv lub tshuab massager no ua qhov cua sov rau hnub thaum koj tsis xav tau kev ntxhov siab.Vim hais tias nws yog roj teeb ua haujlwm thiab sib zog ua piv rau lwm yam khoom (13.58 x 3.62 x 9.06 ntiv tes thiab hnyav 4.18 phaus), nws yooj yim dua los tso nws raws nraim qhov koj xav tau.
Txawm hais tias ntau tus ko taw massagers muaj cua sov ua haujlwm, qhov kaw tsim ntawm Etekcity ko taw massager ua rau tus massager no zoo heev.Nws muaj cov chav sib cais, tag nrho qhwv ib ncig ntawm ob txhais ceg thiab sov los ntawm txhua sab hauv tsuas yog 5-10 feeb, qee cov ko taw massagers siv sijhawm txog 30 feeb.
Ntxiv rau qhov cua sov, nws muaj peb hom kev zaws, peb qhov kev siv cua txias thiab peb lub sijhawm tsis siv neeg lub sijhawm uas tso cai rau koj los teeb tsa lub sijhawm ntawm qhov zaws mus rau 15, 20 lossis 25 feeb.Koj tuaj yeem tswj tau txhua txoj haujlwm los ntawm tus massager's touch vaj huam sib luag lossis rub tawm lub app pub dawb ua lub chaw taws teeb tswj.Ntawm 18.4 x 15.4 x 10.7 nti thiab hnyav 11.77 phaus, qhov no tsis yog qhov loj tshaj ko taw massager tawm muaj, tab sis nws tseem xav tau ntau qhov chaw.
Cov Khoom Siv Zoo Tshaj Plaws Lub Shiatsu Foot Massager yog ib qho kev xaiv hluav taws xob uas ua rau koj tswj tau koj qhov zaws.Koj tuaj yeem xaiv los ntawm peb hom kev zaws uas tsim los rau ntau qhov chaw ntawm ko taw (toes, arches lossis soles) lossis siv phau ntawv teeb tsa los siv qhov chaw koj xav tau.Qhov qhib ko taw kab noj hniav tsim muab rau koj ntau chav txav koj ko taw rov qab thiab tawm kom koj tuaj yeem nrhiav txoj haujlwm zoo tshaj plaws.Nws kuj pab kom haum cov ko taw loj.
Txawm hais tias tsis muaj qhov chaw sov, koj tuaj yeem tswj tau qhov ceev, kev taw qhia thiab lub sijhawm ntawm kev zaws siv lub LCD vaj huam sib luag, uas qhia tau hais tias lub sijhawm ntxiv thiab cov kev zaws tshwj xeeb.Kuj tseem muaj lub chaw taws teeb tswj.Nyob rau sab loj, no ko taw massager ntsuas 22 x 12 x 10 ntiv tes thiab hnyav 13.5 phaus.
Yog tias koj tsis nyiam lub siab hnyav ntawm lub tshuab hluav taws xob ko taw, kev xaiv phau ntawv yuav yog qhov kev xaiv zoo dua.No TheraFlow Ntoo Foot Massage Roller tsis muaj qhov zoo nkauj zoo li cov khoom cua sov lossis cua compression, tab sis nws tso siab rau kev tshawb fawb ntawm reflexology thiab acupressure los pab koj nrhiav kev pab.
Txhua tus ko taw ncoo muaj tsib qhov sib cais, plaub qhov uas ua rau cov ntsiab lus ua rau hauv qab ntawm ko taw, thiab qhov thib tsib muaj cov ntsiab lus acupressure uas ncav cuag tob rau hauv cov cheeb tsam ntawm ko taw.Cov qauv nkhaus conforms rau lub ntuj arch ntawm ko taw rau ib tug xis caij.Lub massager nws tus kheej yog ua los ntawm ib puag ncig tus phooj ywg ntoo thiab muaj ib tug uas tsis yog-slip hauv qab, yog li nws yuav siv tau rau txhua yam hauv pem teb.Tom qab siv, nws yog ib qho yooj yim muab tso tseg vim nws compact loj.Nws hnyav 1.7 phaus thiab ntsuas 11.2 x 2.5 x 7.5 nti.
Tib Neeg Kov Reflex SOL Foot & Calf Massager nrog Thaum Kub Kub yog qhov tsim nyog rau ko taw massager uas los nrog ib txhais tes ntawm cov yam ntxwv siab heev.Tib Neeg Kov Reflex SOL Foot & Calf Massager nrog Thaum Kub Kub yog lub tshuab ua kom tsim nyog ko taw uas tuaj nrog ib txhais tes ntawm cov yam ntxwv siab heev.Tib neeg kov Reflex SOL rhuab ceg thiab calf massager yog ib qho khoom kim heev-tsim nyog ko taw massager uas los nrog ntau yam ntxiv.Tib neeg kov Reflex SOL thermal ko taw thiab calf massager yog ib qho khoom kim heev uas tsim nyog ko taw massager nrog qee yam ntxiv.Nws nta qhov siab txuas ntxiv thiab qhwv thev naus laus zis los qhwv ko taw thiab calf tag nrho.Muaj peb qhov kev pabcuam zaws tsis siv neeg nrog ob lub nrawm thiab ob theem kev siv zog, uas tuaj yeem tswj tau ntawm lub vaj huam sib luag rau saum lub tshuab.Lub vaj huam sib luag tseem muab rau koj xaiv ntxiv kev co thiab / lossis cua sov.Txhua qhov zaws tau txiav txim siab rau 15 feeb thiab lub tshuab yuav tua thaum lub voj voog tiav.
Lub hauv paus yog qhov loj thiab hnyav - nws ntsuas 19 x 18 x 18 ntiv tes thiab hnyav 25 phaus - tab sis nws tuaj yeem kho tau yog li koj tuaj yeem qaij rov qab lossis rau pem hauv ntej kom pom qhov haum zoo thaum zaum hauv ntau txoj haujlwm.
Nekteck ko taw massager yog qhov kev xaiv pheej yig uas muaj tag nrho cov yam ntxwv tseem ceeb.Lub platform ko taw massager muaj 6 lub taub hau zaws thiab 18 rotating massage nodes uas ua ke muab ib tug kneading shiatsu massage.Koj tswj lub tshuab nrog kov tswj uas tso cai rau koj hloov ntawm ob hom: massage nkaus xwb los yog rhuab massage.Txhua qhov zaws kav ntev li 15 feeb thiab tuaj yeem tua thaum kawg ntawm lub voj voog.
Lub hauv paus nws tus kheej muaj peb qhov siab, yog li koj tuaj yeem kho nws kom haum koj qhov siab.Piv nrog rau lwm cov ko taw massagers, chav tsev no yog compact heev.Nws ntsuas 15.9 x 14.4 x 4.7 ntiv tes, hnyav 7.3 phaus, thiab tuaj nrog tus nqa nqa kom yooj yim txav mus los.
Yog tias koj nyiam qhov kev ntxhov siab tsawg dua ko taw, Snailax Shiatsu Foot Massager yog qhov kev xaiv zoo.Cov pob txha massage yog lined nrog silicone rau ib tug softer xav ntawm ob txhais taw, thaum lub ceg kab noj hniav yog lined nrog lambskin fleece thiab haum nrog ib tug plush ntaub npog rau ntxiv kev nplij siab.Muaj tsuas yog ib hom zaws, tab sis koj tuaj yeem tswj cov kev taw qhia ntawm kev sib hloov mus rau lub hom phiaj sib txawv ntawm lub cev.Koj tuaj yeem tshem tawm sab saum toj ntawm lub cuab yeej thiab tig nws mus rau hauv lub nraub qaum, caj dab thiab / lossis calf massager.
Qhov no ko taw massager yog tswj los ntawm ib tug wired chaw taws teeb tswj nrog ib tug yooj yim ib-kov khawm.Cov chaw taws teeb tswj tswj lub hwj chim, kev taw qhia thiab cua sov ua haujlwm ntawm cov zaws nodes.Tsis muaj cua sov, tab sis yog tias koj xav tig lub massager mus rau hauv lub tshuab cua sov ntawm tus kheej, koj tuaj yeem ntxiv qhov sov so rau qhov zaws lossis siv nws tus kheej.Kev ntsuas 13 x 12.6 x 6.4 ntiv tes thiab hnyav 3.7 phaus, qhov no yog lub tshuab ua kom haum zoo uas yooj yim rau khaws dua lwm tus.
Yog tias koj ib txwm nyob ntawm txoj kev mus, koj xav tau lub ko taw massager uas yuav tsis khi koj rau phab ntsa nrog cov xov hlau.Lub ultra-portable 1.4-phaus TheraGun Mini yog tsim los rau kev mus ncig (lossis nqa nrog koj mus rau lub gym lossis chaw ua haujlwm) yog li koj tuaj yeem nrhiav kev pab thaum koj xav tau.Qhov no handheld massage rab phom tsuas yog los nrog tus qauv pob txuas, tab sis yog sib xws nrog tag nrho 4th tiam TheraGun attachments.Yog tias koj muaj ib qho ntawm lwm cov qauv, koj tuaj yeem hloov lub taub hau raws li xav tau.
Txawm hais tias tsis muaj qhov chaw sov, TheraGun Mini muaj peb txoj kev xaiv ceev thiab siv 20 phaus ntawm lub zog nrog 12 hli amplitude.Qhov kev sib xyaw ua ke no ua rau nws tsis tshua muaj siab dua li qhov loj me me, uas muaj 16mm ntau yam, tab sis tseem muab lub siab txaus los pab koj mob ceg thiab dhau mus.Lub roj teeb muab txog li 150 feeb ntawm kev ua haujlwm yam tsis tau them rov qab.
Ib qho txiaj ntsig zoo tshaj plaws ntawm ko taw massager yog txo kev ntxhov siab, tab sis kev zaws kuj tuaj yeem txhim kho kev ncig thiab txo cov leeg nqaij.Qhov no yog qhov tshwj xeeb tshaj yog tias koj siv sijhawm ntau ntawm koj ob txhais taw (ntxiv rau kev taug kev zoo thiab sawv ntsug).Yog tias koj lub massager muab compression, nws tuaj yeem ua raws li compression stocking, uas tuaj yeem pab txo cov leeg mob lossis o.
Electric taw massagers yuav tsum tau txuas nrog ib lub qhov hluav taws xob siv lub hwj chim qaum.Qhov no txwv lawv qhov chaw, tab sis koj tsis tas yuav txhawj xeeb txog kev hloov lossis rov them cov roj teeb.Feem ntau cov hluav taws xob ko taw massagers yog tswj los ntawm kev tswj vaj huam sib luag lossis cov chaw taws teeb tswj.
Cov roj teeb uas siv ko taw massagers khiav ntawm cov roj teeb tsis tu ncua lossis rov siv tau.Lawv yog cov portable tshaj li hluav taws xob massagers vim hais tias koj siv tau lawv nyob qhov twg, tab sis koj yuav tsum xyuas kom meej tias lawv muaj ib tug tshiab los yog tag nrho them roj teeb ua ntej siv lawv.
Lub handheld ko taw massager tsis muaj zog.Lawv feem ntau cia siab rau cov pob caus lossis textured nto los ua kom lub siab ntawm koj txhais taw.Qhov no ua rau koj tswj tau ntau dua qhov tob ntawm qhov zaws, tab sis xav kom koj koom nrog ntau dua.
Ntau tus ko taw massagers muaj xws li cua sov.Qee qhov cua sov tsuas yog hauv hom zaws, thaum lwm tus tso cai rau koj siv cov cua sov ntawm nws tus kheej thiab siv nws ua cov cua sov.Qhov kev ua cua sov no tsis txwv rau qee yam ntawm ko taw massager.Koj tuaj yeem pom nws hauv hluav taws xob thiab cordless ko taw massagers.
Feem ntau cov rhuab ko taw massagers muaj qhov kub siab tshaj plaws ntawm 115 degrees Fahrenheit.Raws li Dr. Lobkova, 115 degrees Fahrenheit muaj kev nyab xeeb rau lub massager lub ambient kub, tab sis tsuas yog yog hais tias lub tshuab cov ntaub hauv ob sab phlu tsis torn los yog puas.Nyob rau hauv cov ntaub ntawv no, "... daim tawv nqaij tam sim no nyob rau hauv ncaj qha kev sib cuag nrog ib tug 115-degree Fahrenheit nto, uas yuav ua tau txaus ntshai rau lub sij hawm ntev," nws hais.
FAAD's Brian Moore, MD, ua cov lus pom zoo rau lub sijhawm zaws ko taw siab tshaj plaws ntawm qhov kub thiab txias: "Ntawm 115 degrees, tus neeg yuav tsum txwv tsis pub tsawg dua 10 feeb.Ntawm 109 degrees, daim tawv nqaij tuaj yeem tiv taus li 15 feeb yam tsis muaj qhov kub hnyiab.Ntawm 98 degrees, txij li qhov ntawd yog qhov ntsuas kub ib yam li lub cev nruab nrab, daim tawv nqaij yuav tsum tiv taus nws ntev li ob peb teev, "nws hais.
Cov ko taw massager tuaj yeem siv los ntawm txhua tus neeg mob ko taw (thiab nrog kev tso cai los ntawm kws kho mob).Cov neeg uas sawv ntsug txhua hnub, xws li cov neeg ua noj, cov neeg ua noj, cov kws kho mob thiab cov kws saib xyuas neeg mob, yuav pom tau tias lawv muaj txiaj ntsig tshwj xeeb los tiv thaiv kev mob ceg thiab ko taw thiab qaug zog.Kev zaws ko taw kuj tuaj yeem pab cov neeg ncaws pob rov qab los ntawm kev tawm dag zog thiab kev raug mob ntau dhau.(Ib lub tshuab ua npuas ncauj kuj pab tau.)
Leej twg yuav tsum tsis txhob siv nws?Cov neeg uas muaj teeb meem los ntshav yuav tsum tsis txhob zaws vim tias nws tuaj yeem ua rau cov hlab ntsha tawg thiab mus rau lub hlwb lossis lub plawv.Cov neeg uas muaj qhov tsis txaus siab lossis hnov qab hauv lawv ob txhais ceg (hu ua peripheral neuropathy) yuav tsum tau ceev faj vim lawv yuav tsis hnov qhov hloov pauv ntawm qhov kub thiab txias.Thaum kawg, txhua tus neeg uas muaj mob ko taw lossis qhov txhab qhib yuav tsum tsis txhob zaws, thiab cov neeg uas muaj qhov txhab qhib tshwj xeeb yuav tsum zam cov ko taw massagers uas yuav tsum tau ko taw rau hauv dej.
Muaj peb yam tseem ceeb ntawm ko taw massagers: hluav taws xob, cordless thiab phau ntawv.Lawv txhua tus muaj lawv qhov zoo thiab qhov tsis zoo, yog li qhov twg yog qhov zoo tshaj rau koj nyob ntawm qhov koj tab tom nrhiav.
Fais ko taw massagers yuav tsum tau txuas nrog lub hwj chim qaum, uas txwv tsis pub lawv siv.Roj teeb ua haujlwm ko taw massagers siv cov pa roj teeb lossis cov roj teeb rov qab.Qhov no yuav tsum muaj qee qhov kev xav, raws li koj yuav tsum xyuas kom meej tias koj muaj lub roj teeb tshiab lossis lub roj teeb tau them tag nrho thaum koj npaj siv nws.Handheld ko taw massagers tsis muaj zog, koj tuaj yeem tau txais kev pab koj xav tau los ntawm kev nias koj txhais ko taw tawm tsam qhov chaw zoo nkauj.Qhov no tuaj yeem pab koj daws qhov kev ntxhov siab, tab sis nws yuav tsum tau ua haujlwm ntxiv los ntawm koj vim tias koj yuav tsum txav koj ob txhais ceg.
Tus nqi yog qhov tseem ceeb hauv kev yuav khoom.Tus nqi ntawm ko taw massagers tuaj yeem nyob ntawm $ 25 mus rau ob peb puas duas las lossis ntau dua.Feem ntau, tus nqi kim dua ko taw massagers muaj cov yam ntxwv siab dua xws li cua sov thiab ntau hom zaws sib txawv.Yog tias koj tsis xav tau cov yam ntxwv ntxiv no, koj tuaj yeem txuag tau qee cov nyiaj los ntawm kev yuav cov qauv siv nyiaj.
Thaum xaiv ib tug ko taw massager, koj yuav tsum tau them sai sai rau nws cov yam ntxwv.Cov yam tseem ceeb tshaj plaws uas yuav tau xav txog yog:
Nco ntsoov, qhov ntau nta ib ko taw massager muaj, qhov kim dua nws yuav.Nrhiav seb cov yam ntxwv twg tseem ceeb tshaj rau koj thiab xaiv raws li qhov xav tau.
Feem ntau cov hluav taws xob ko taw massagers muaj ob lub ntsiab tswj: kev tswjvaj huam sib luag nrog cov nyees khawmthiab/los yog chaw taws teeb tswj.Cov chaw taws teeb tswj tuaj yeem yog wireless lossis txuas nrog lub hwj chim qaum.Qee tus ntse taw massagers txuas rau ib qho app es tsis txhob siv cov chaw taws teeb tswj.
Qee tus ko taw massagers yog portable dua li lwm tus.Hluav taws xob massagers xav kom koj nyob ze ntawm lub hwj chim, thaum koj siv tau cordless thiab handheld massagers nyob qhov twg.
Qhov loj thiab qhov hnyav kuj ua rau kev txav mus los.Qee qhov hluav taws xob massagers yog qhov loj thiab hnyav, hnyav tshaj 20 phaus.Thaum koj tseem tuaj yeem txav tau lawv, nws tsis yooj yim li khaws rab phom los yog rab phom sib dua.Kev mus ncig nrog lub tshuab hluav taws xob, piv txwv li, kuj nyuaj dua nrog Theragun Mini.
Tsis muaj lus teb meej rau lo lus nug no."Nws nyob ntawm koj tus kheej xav tau thiab nyiam," said Daniel Pledger, DPM, podiatrist thiab tus tsim ntawm ePodiatrists."Qee tus neeg siv ko taw zaws txhua hnub, thaum lwm tus tsuas yog siv lawv thaum lawv hnov tsw tshwj xeeb los yog mob hauv lawv txhais taw."
Ib tug ko taw massager tej zaum yuav tsis ua mob rau koj ob txhais taw, tab sis nws yog ib qho tseem ceeb uas yuav tau siv nws kom zoo.Kev siv ntau dhau tuaj yeem ua rau mob ceg.Sawv ntsug es tsis txhob zaum yuav ua rau raug mob thaum siv hluav taws xob massager.Yog tias koj siv qhov chaw kub, muaj peev xwm ntawm daim tawv nqaij hu ua erythema."Feem ntau, ua kom kub qis dua 115 degrees thiab qis dua qhov mob yog ib txoj hauv kev zoo kom zam qhov no," Dr. Moore hais.Tau kawg, yog tias koj cev xeeb tub lossis muaj mob xws li ntshav qab zib, thov nrog koj tus kws kho mob tham ua ntej siv ko taw massager.
Txoj kev zoo tshaj los ntxuav koj txhais taw massager nyob ntawm nws hom.Ntau lub tshuab hluav taws xob txhais ceg nrog cov ceg sib cais tau tshem tau, tshuab ntxhua khaub ncaws.Thaum ntxuav lawv, koj tuaj yeem so cov so ntawm lub tshuab nrog cov kua dej thiab cov ntaub so ntswg.Txawm li cas los xij, sim tsis txhob tsuag ncaj qha rau ntawm lub tshuab.Cov dej noo tuaj yeem ua rau cov khoom siv hluav taws xob puas tsuaj, yog li nws yog qhov zoo tshaj rau dampen daim ntawv phuam thiab so lub tshuab.Spa ko taw massagers thiab phau ntawv txhais taw massagers tuaj yeem txau thiab so nrog ib daim ntaub.